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What is Reiki?

Reiki is a gentle Japanese energy healing practice that channels universal life force energy to facilitate balance physically, mentally, emotionally, and spiritually. Although Reiki can provide spiritual connection, Reiki is not a religious practice.

What does a Reiki session look like?

It is recommended to wear comfortable clothes during your session.

As a practitioner, I welcome the client into my safe and healing space. The client will lie on a massage table in a healing environment promoted by healing sound frequencies. During this time, the practitioner will discuss with the client areas of energy healing that require attention and their intention for the session.

During a session, a Reiki practitioner lightly places their hands on or just above the body, allowing healing universal life energy to flow through the practitioner to areas of the body where energy may be blocked. The use of sound therapy and aromatherapy is used to assist in healing.

Through stillness, presence, and focused intention, this flow helps restore harmony and vitality. Reiki is a safe and supportive complement to other healing modalities, offering a holistic path to inner peace and renewal. Trust that Reiki will flow where it needs to go.

Desired Outcomes

Whether you would like an in-person or distance session, focusing energy healing to the body can help with the following. With set intentions prior to the session, Reiki provides healing to where your body need it the most. This list is an example outcomes.

Improving one’s motivation, self-esteem, finding inner peace, emotional and mental health regulation such as, reducing irritably, anxiety, depression.
Allows oneself to do emotional healing and feel balanced.
Stress relief, improved sleep, reduced brain fog, improvement of acute and chronic pain.

What is the difference between In-person and Distance Reiki?

In-person Reiki allows those who are local to visit the shop to have Reiki in-person. This allows for the physical hand on experience for those who prefer this method.

Distance Reiki lets you receive powerful energy healing from anywhere, perfect for those outside the state or seeking comfort in their own space.

Here’s a glimpse into how a session looks like:

The practitioner prepares by grounding themselves and activating Reiki symbols.
They visualize the recipient, sometimes using a photo, name, or even a surrogate object.
Reiki energy is then directed to the recipient’s chakras.
After the session, both practitioner and client reflect on sensations, emotions, or insights that arose.

Many clients report feeling warmth, tingling, or deep relaxation—even from afar. Energy healing isn’t limited by time or distance, which makes Distance Reiki a powerful and accessible modality for anyone seeking balance and healing.

After Care

To get the most out of your treatment, review the following

Eat healthy: Reiki begins this healing and clearing out process, which is supported by healthy eating and drinking. Please try to avoid alcohol or caffeinated drinks, particularly for the first 48 hours. DRINK WATER.
Engage in gentle movement: A short walk or stretching can encourage energy movement.
Practice self care: Reading, journaling, creative arts, meditation, get an early night rest.
Be gentle on yourself: Some may experience a temporary “healing crisis” or “energy detox” where symptoms may intensify briefly or emotions surface. This is a normal part of the process as the body releases blockages and toxins. DRINK 8-12 OZ OF WATER.
Be Patient: Reiki’s effects may take days or weeks to manifest, so trust the process and allow it to unfold naturally.